Hypnotherapy in York
Transform Your Mind, Transform Your Life
At Debbie Priestley Integrated Health Solutions, I offer professional hypnotherapy to help clients overcome challenges, change unhelpful behaviours, and achieve their personal goals. Hypnotherapy is a powerful, evidence-based approach that uses guided relaxation to tap into the subconscious mind, enabling deep and lasting transformation.
What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that induces a deeply relaxed state, allowing access to the subconscious mind. In this state, you can:
- Replace negative thought patterns with positive ones.
- Explore the root causes of emotional and behavioural issues.
- Achieve clarity, confidence, and a greater sense of control.
It is a safe and natural process, tailored to your specific goals.
Issues Addressed with Hypnotherapy
Hypnotherapy can be used to support a wide range of challenges, including:
Anxiety and Stress
Reduce overwhelming feelings and develop healthier coping mechanisms.
Confidence and Self-Esteem
Break free from self-doubt and empower yourself.
Breaking Habits and Addictions
Address behaviours such as smoking or excessive drinking.
Sleep Problems
Improve sleep quality and manage insomnia.
Weight Management
Help create a healthier relationship with food and exercise.
Fears and Phobias
Confront and reduce fears, from public speaking to flying.
Each treatment plan is tailored to your individual needs, ensuring the best possible results.
How Hypnoherapy Works
How Does Hypnotherapy Work?
Hypnotherapy works by bypassing the conscious mind and directly engaging the subconscious, where deep-seated beliefs and patterns are stored.
During your session:
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You’ll enter a relaxed, focused state (similar to daydreaming).
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I’ll guide you with positive suggestions and therapeutic techniques to address your concerns.
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You’ll remain fully aware and in control throughout the session.
The changes achieved in the subconscious often lead to rapid improvements in daily life.
What to Expect from Your Session
Your first hypnotherapy session will begin with a consultation to explore your goals and challenges. A typical session includes:
- A calming, welcoming environment to help you relax.
- Guided relaxation and visualisation exercises.
- Personalised suggestions and techniques based on your needs.
- A review of progress and next steps.
Sessions typically last between 60 and 90 minutes, with most clients experiencing significant benefits after just a few sessions.
About Debbie Priestley
Why Choose Debbie Priestley for Hypnotherapy in York?
With over 21 years of experience in holistic health and a personal journey through overcoming anxiety and self-doubt, I bring both professional expertise and deep empathy to my practice.
I am dedicated to helping my clients achieve fast, lasting results that improve their lives.
Book Your Hypnotherapy Appointment
If you’re ready to break free from limiting beliefs, overcome challenges, and embrace positive change, hypnotherapy could be the solution you’re looking for.
Contact me today to schedule your consultation and begin your journey to a healthier, more confident you.